Does Your Mattress Need to Be Replaced?
You must have a good night's rest to maintain your health and overall well being. However, statistics indicate that millions of Americans are sleep-deprived. A recent study by the NSF (National Sleep Foundation) found that roughly 75% of Americans have trouble getting a good night's rest.
Although medical conditions might be responsible for a few of these instances, your mattress is likely the culprit. Here are a few signs that indicate it's time to have your bed replaced:
1. Your Mattress is Old
Research states that a mattress has a lifespan of around eight years. However, this time frame varies based on the type of mattress and whether you sleep alone. The other factors that matter include how you sleep, the manufacturer of the mattress and its quality, etc. It's more likely that your mattress will wear out faster if you’re a large person. Wear in the surface is the first sign that suggests it requires immediate replacement.
2. Your Mattress is Very Uncomfortable
Figuring out whether your mattress is uncomfortable is not as easy as it sounds. It's challenging because people slowly adjust to the discomfort. Your mattress may seem uncomfortable if you sleep on a more comfortable one at a friend’s place or in a hotel room. One that seemed perfect at the store might not suit you well at home.
Mattresses have "comfort layers" at the top. These layers provide pressure relief and help to support your upper body. However, they also slowly break down over time, resulting in sleepless nights and body aches. It's even possible that you may have purchased the wrong mattress at the outset and should consider replacing it.
3. Your Spine Feels Misaligned When You Lie Down
It doesn't matter whether your mattress is old or new. You won't get proper sleep if it doesn't offer adequate alignment and support. For people who sleep on their back or stomach, the natural "S" shape of the spine must remain evident when you're lying down. If the mattress seems exaggerated or too flat, it indicates that it isn't providing the right amount of support to your spine.
For people who prefer sleeping on their side, you have proper support when your spine is straight from your neck to the bottom. If there is a gap, and you can place your hand between your body and the mattress, a pillow might solve the issue. However, you should consider replacing the mattress as soon as you can.
4. The Mattress is Sagging
A depression in your mattress, matching the shape of your body, is another sign of wear. Excluding waterbeds, a mattress made of any other material can sag over time. Sagging usually occurs near the edges or your sleep area. It can result in body aches and disrupt your sleep as well.
5. You Wake Up Stiff and Sore
Lack of proper sleep can result in chronic back pain. If you wake up sore each day, your mattress might be the cause of this problem. In case your pain is severe when you wake up, but recedes after some stretching, it is a sign that the mattress needs replacement. According to experts, you should sleep-test every mattress before purchasing it.
Choose the Right Mattress
Consider educating yourself about different types of mattresses and conduct research on various aspects. Take the time to understand the jargon that mattress manufacturers use, to ensure that you get the perfect product that fits your needs and budget.
See to it that the mattress you opt for offers optimal back support for correct spine alignment. Keep in mind that comfort is subjective. Testing more than one mattress before investing in one is the best way to ensure you get a product that will be comfortable and long-lasting. Jubilee Furniture in Las Vegas, Nevada offers the highest quality mattresses.
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